Support Yourself and others

Learn from community based courses and workshops

learn how to help your family, neighbours, children, staff, clients…or yourself

Be.

I

Less anxious and stressed

I

More assertive

I

Able to care for yourself

I

Able to care for others

I

More confident

I

Cope better with a busy life

I

Able to manage boudaries

Learn.

I

The knowldge of how, when and where to get help

I

Confidence

I

Ability to talk and listen

I

How to support others

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Tools to manage stress and anxiety

I

How to reduce stigma

Find out more about these courses and workshops

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